THE DIET BREAKUP
LEAVING DIET CULTURE BEHIND, ONE WOMAN AT A TIME
Join hundreds of other women breaking up with diet culture.
We are giving it the middle finger and never looking back!
If you are done:
Joining programs just to gain the weight back, getting duped by fads and trends,
done restarting a diet every...single...Monday.
IT'S TIME TO BREAK UP!
1. Click the link below
2. Schedule your free call
3. See if The Diet Breakup is the right fit for you
RED FLAG CHECK
You've lost weight before. Maybe a lot of it. But somehow you always end up right back here:
heavier, hungrier, and staring down another Monday restart.
You know what to do. Nobody ever taught you how to keep doing it when life gets loud.
☐ You’ve started over every Monday and every January. You and “Day One” have been on-again, off-again so long, it’s basically your longest relationship.
☐ You're working harder than ever and still cry in the closet on date night because your belly hangs over every pair of jeans - time to whip out the leggings again.
☐ You're juggling work, kids, and everyone else's needs, and "eating healthy" feels like one more thing on a list you'll never finish. Another Taco Bell night on the way home.
☐ One off-plan meal turns into an off-plan weekend, which turns into "I'll start again on Monday." The only good thing that ever came from cheating was when my divorce was finalized.
☐ You've tried every supplement, shake, and plan on the market. You lost the weight, then watched it come right back pound by pound. And just like an ex who says, "this time it will be different", you go right back.
☐ You want to try something different, but you're scared it'll be one more thing that doesn't stick. So you talk yourself out of it and get out your spoon to hang out on the couch with Cherry Garcia.
If you checked a box, you're not broken. You're just in a toxic relationship...
Fast Forward to life after the breakup...
You pull any pair of jeans out of the closet on date night and they just… fit. No crying. No leggings backup plan.
The scale is just a number again. It doesn't get a vote in your mood, your worth, or your day.
You can drive past Taco Bell without a debate, and when you do stop, it's one meal, not a spiral.
You make food decisions in seconds, without wondering whether you just ruined last month's progress.
Monday is just Monday. No restart required.
You're building a life you're proud of, and your kids are watching a mom who isn't at war with food or her body, doesn't quit, and doesn't start over.
NOW ENROLLING
THE DIET BREAKUP
This isn't a cookie-cutter coaching program.
The Diet Breakup is virtual coaching for women with 30+ lbs to lose who have tried every diet on the planet and are still stuck, starving, and fat.
You've watched other women lose the weight while you're stuck Googling, guessing, and overthinking every bite.
You're not broken.
Nobody ever taught you the part every diet skips: how to keep it off.
Here, we don't just hand you rules and a calorie number. We dig into what's actually keeping you stuck:
What happens to your eating when stress hits?
What's your relationship with food really like?
Why do you reach for the chips or the candy the second life gets loud?
Then we lose the weight in phases, so you learn how to never put it back on.
Because breaking up with diet culture doesn't mean breaking up with change.
HOW TO INITIATE YOUR BREAKUP
Step 1: Apply
Fill out a short application so I can learn about you, your goals, and everything you've tried before.
Step 2: The Talk
Book a call with me. We'll talk through where you are, where you want to go, and whether The Diet Dropout Academy is the right fit.
Step 3: Make It Official
If it's a yes, choose your enrollment option (monthly, paid in full or VIP) and sign the breakup papers.
Step 4: New Relationship Status
You'll get your welcome email, your invite to the Breakup Diary, and your invite to the Group Chat. Then we set your check-in day and build your plan for
Phase 1: Foundation.
Step 5: Officially Moved On
Pick your Work It Out sessions, jump into The Group Chat, and send your first weekly Status Update. Over the next six-months, you'll lose the weight in phases and learn how to keep it off for good.
THE EXIT PLAN
THE DIET BREAKUP METHOD
Phase 1: Foundation
Before we cut a single calorie, we figure out why you keep restarting. You'll spot your triggers, build your go-to meals, dial in sleep, water and protein, and find your true maintenance
Phase 2: Transformation
This is where the fat comes off. You'll be in a sustainable deficit, with the skills to handle stress, weekends and Taco Bell nights without spiraling.
Phase 3: Restore
Most diets end with you starving and snapping. Instead, we bring your calories back up on purpose, so your body settles at its new normal and the scale stops scaring you.
Phase 4: Lifestyle
No more "on plan" or "off plan." It's just how you live. Have more to lose? You cycle back through Transformation and Restore, never back to square one.
You don't need another fad diet or a punishing workout plan.
You don't need to cut out every food you love.
You don't need your neighbor's "great program" or another 30-day reset.
You don't need fat burners, metabolism boosters, or a pantry full of 'teas' and shakes.
You don't even need to feel 100% ready.
You just need to break up with every fad diet you've tried and learn the skills no diet ever taught you.
Diet culture had its chance...
YOUR BREAKUP SURVIVAL KIT
THE BREAKUP DIARY
Once you enroll, you'll get an invite to download the Breakup Diary coaching app.
Track your workouts, goals, personal bests and progress, all in one place, and sync it with the health apps you already use.
Remember, in this relationship, we make decisions based on information, not emotions.
The Group Chat
This is where the ex's hangout. Our private community lives in its own app, separate from the coaching app. Ask questions, share your wins, vent about the hard days, and get real-time support from women who are dropping out right alongside you.
It's also where your private check-ins happen. Your weekly Status Update comes straight to me, one-on-one, so I can see what's working, what's not, and adjust your plan before small slips turn into spirals.
Remember, you ask for help before she spirals, not after. You don't have to do this breakup alone.
Weekly Status Update
On your designated check-in day, you'll fill out your Status Update: water, sleep, energy, hunger and food noise, plus your wins and struggles for the week.
Then we head into our private space, just you and me, to look at what's working, what's not, and build a strategic plan for the week ahead that's made for your life.
Remember, a good relationship is build on progress, not perfection.
Work It Out: Workouts On Demand
Choose what works for you from a variety of on-demand fitness programs in our growing library.
The programs range from 2-5 days a week and have varying equipment options. So no matter what your goal, your schedule, or what equipment you have available, there is a program for you.
Remember, in this relationship you move to feel strong, not to earn your food.
Hi, I'm Sarah!
I know what it's like to carry extra weight and feel stuck. I lost 80 lbs, and I've kept it off. Not because I found the perfect diet, but because I finally learned the skills no diet ever taught me.
That's what the Break Up Method is built on.
It's the exact process I used to stop starting over, and the same one I now teach the women in the The Diet Breakup
I've been helping women break up with diet culture since 2020, and I've recorded over 500 podcast episodes on the podcast Dear Diet Culture.
This is not just a program but a movement. Breaking up with diet culture is the opposite of fad and trendy. It's going against the very culture that has left us stuck, starving, and fat.
Breaking up with diet culture doesn't mean breaking up with change. It means giving the big old middle finger to those who profit from keeping us small in all ways.
She is fierce when she has to fight and confident even when she's unsure. She stands on a foundation so solid that no matter how hard diet culture tries to suck her back in, she's never going back.
Break Up Success Stories
Is The Diet Breakup Right For You?
Swipe Left If:
You want to keep doing the same things you've always done and somehow get a different result.
You’re hoping to keep doing the same things you have been doing.
You're looking for the next quick fix, detox or 30-day miracle.
You prefer to stay in your comfort zone and you don't like to be held accoutnable.
Swipe Right If:
You're ready to figure out why you keep starting over, not just what to eat.
You want to not just change your body, but change your life.
You’re committed to showing up, even when it's hard and when you don't feel like it.
You're ready to give diet culture the big old middle finger and make diet culture your ex for life
The BREAKUP breakdown
Six months.
Everything you need to end it for good.
The Breakup Diary: track your workouts, goals, personal bests and progress
Work It Out: on-demand workouts you choose to fit your life, 2–5 days a week. Home, gym, bodyweight
The Group Chat: a private community of women who get it, cheer you on, and call you out (lovingly)
Weekly 1:1 Status Update: private time with me where we keep building your plan and moving you forward
Full access to my brain plus the ride-or-die who tells you the truth, even when you don't want to hear it
The Breakup Method: with extra resources as you move through each phase
Got questions? We need to talk!
How long is the Diet Breakup?
Six months. Remember that we are moving through multiple phases to lose fat and learn how to keep it off, instead of cramming it into another 30-day sprint.
When can I join?
The Diet Breakup is an evergreen program. This means you can join anytime, no waiting for Monday
Is this private coaching or group?
You get the support of a private group community, plus one day a week a 1:1 Status Update with me, where we look at your week and adjust your plan.
How much time will this take each week?
Some of this depends on how many days a week you train, but check ins depend on how you're feeling about progress and what you're working through. This is a really individual answer, but we will make sure that you aren't overwhelmed.
Do I have to count calories or track my food?
We will eventually get to this place but I also believe there is a time and place for this. This is something that we will discuss on your onboarding call.
What happens after 6 months?
At five months in we will go over where you're at and how you're feeling and make a decision from there if you need to enroll in another semester or if you are ready to fly solo.
It's Time To End It,
You’re Not Here by Accident.
You know you’re meant for more.
You've lost the weight before.
You know how to start.
What you've never been taught is how to stop starting over, and that's exactly what we do here.
So here's your next step:
You'll build your foundation, lose the fat in phases, and learn how to keep it off for good, with me in your corner the whole way.
Diet Culture never deserved you.
Stop giving it another chance.
You already know how this ends.
So end it...
Consistency Over Perfection, LLC.
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