ATTENTION: [INSERT WHO YOU'RE TALKING TO]
HOW THOUSANDS OF WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO ...
[INSERT WHAT YOUR ICA WANTS THE MOST]
(even if you don’t have access to a gym)
WHAT IS [INSERT TITLE OF PROGRAM]?
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Want to see if this program will solve your symptoms?
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FOR WOMEN WHO ARE READY TO LOSE
30+LBS FOR THE LAST TIME AND KEEP IT OFF!
(THIS IS THE LAST PROGRAM YOU'LL EVER NEED)
FLB is for the woman who
is ready to lose 30lbs for the last time:
without the quick fixes/fads
without the gimmicks
without the pills
without the guilt
without severe restriction
without giving up foods you love
WHY THIS IS THE LAST FAT LOSS
PROGRAM YOU'LL EVER NEED:
FLB is was created for women that have tried every SINGLE
diet but find themselves stuck in a cycle of losing weight regaining it and always feeling fat.
You’ve started over every Monday and every January only to get no where fast.
And you are ready for that to be a thing of the past.
If you’re honest, the majority of your problems circle around stress eating when the days are long and hard.
And boredom or “celebration” eating when you finally get a free moment to yourself.
Inside of FLB we assess the patterns that have kept you on a hamster wheel of always starting over and looking to food for comfort or entertainment only to leaving you feeling crappy about yourself by the end of every weekend.
Instead we are going to build a rock solid foundation of health so you're never looking for the next trending gimmick three months later.
If this sounds like you:
"I know I shouldn't eat this, but I just can't help it when I'm stressed.”
"I don’t have time to plan meals; I just grab whatever’s available.”
"I feel guilty after eating, but I just can’t seem to stop.”
"I don’t have the time or energy to cook healthy meals."
"I don’t want to give up my favorite foods to lose weight.”
“I just want something that works with my schedule.”
Fat Loss Basics is for YOU!
Just imagine waking up everyday...
Knowing exactly what action step you need to take each day!
Not letting the scale ruin your day!
Feeling supported and having a place to ask your questions!
Having a whole person approach and understand WHY you're doing what you're doing!
Having a solid foundation of health and getting off the yoyo diet trend!
Seeing yourself in photos and the mirror and loving YOU!
Other's complimenting you not just on your looks but on your growth as a woman!
HERE'S HOW IT WORKS:
We take you through our three phase Empowered By The Basics Method!
Phase 1: The Basics Build - During this phase we will build a foundation of health. First things first—we’re laying the foundation like a boss.
This is where we:
✅ Reset your habits, patterns, and belief systems.
✅ Get your body feeling good (hello, energy!)
✅ Set you up for long-term wins
Phase 2: The Basics Burn - the beloved FAT LOSS PHASE! Now, it’s go time. We’re talking fat loss, but the realistic way.
No cutting carbs or swearing off chocolate, just smart, sustainable moves that actually fit into your life.
💥 You’ll drop fat
💥 Still live your life (yes, there’s room for tacos)
💥 And learn how to “fall off” without staying stuck there
Phase 3: The Basics Beyond - This is where the magic sticks and your progress becomes permanent!
🚀 You’ll maintain the results you worked hard for
💪 Keep building strength, confidence, and momentum
No more “starting over” every time life happens. This is your solid ground, the place you naturally return to without stress or guilt. You’ll be living proof that sustainable health isn’t just possible!
the features:
Fat Loss Basics Coaching App - You will receive an invitation to download our coaching app from your App Store. Track your workouts, goals, personal bests, progress metrics, and more. Plus integrate our coaching app with your favorite health apps you currently use! This allows us to keep track of your progress throughout our time together!
Private Community and Real-Time Support 5 Days a Week. Connect with like-minded individuals all working the same goals. Our private group coaching community is hosted in a different app than the coaching app, but is easy to use super streamlined so that you can get support, have the accountability, and stay on track!
Workouts On Demand. Choose what works for you from a variety of on-demand fitness programs in our growing library. The programs range from 2-5 days a week and have varying equipment options. So no matter what your goal, your schedule, or what equipment you have available, there is a program for you to always have a plan for your training!
Weekly Group Check-ins. Each Wednesday, we will post a task with questions in the group coaching community within our coaching app. If you need assistance or guidance, answer the questions in the comments and they will be answered on the LIVE. The LIVE will be held on zoom and the link will be provided. These check ins will allow you to know what your next move should be to get those results!
Comprehensive Resource Library. At your own pace, learn in our on-demand library of resources including, but not limited to: E-books, educational videos on various topics, worksheets, and recipes with nutritional information. With these resources, you'll know longer have to find the information you are looking for, it is all at your fingertips. This will cut out the noise and allow you focus on the topics that matter to your journey!
Initial Macros. We will take your current height, weight, age, and physical activity multiplier from your intake form and give you your baseline macros. Knowing your starting macros will give you a starting place for your nutrition journey this way you know you're headed in the right direction, and we can always tweak it as we go!
this is the missing piece
Fat Loss Basics is about so much more than:
"Did you hit your protein goals today?",
"Oh no, you went over your carbs!",
"Remember, fats don’t make you fat!"
In this program, you’ll learn what well-balanced nutrition looks and feels like—not just from a number's perspective but in a way that fits into your life and supports your long-term goals. We are all about healing food relationship for long term success!
RESULTS OF WOMEN WE’VE WORKED WITH:
HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH!
Listen, we know your battle with trying to lose fat and keep it off is endlessly frustrating, and exhausting…
WE ARE MASON AND AUDREY
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These women had tried it ALL:
❌ Extreme diets and extreme exercise.
❌ Cutting out all of the foods they love.
❌ Joining their neighbors 'great program'.
❌ Fat burners and metabolism boosters.
❌ Not having a plan besides - starting on Monday.
These women had tried it ALL:
Extreme diets and extreme exercise.
Cutting out all of the foods they love.
Joining their neighbors 'great program'.
Fat burners and metabolism boosters.
Not having a plan besides - starting on Monday.
However, NONE of that helped them lose body fat or even feel better in their own skin.
NONE of that helped them until
fat loss basics!
From Audrey:
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Alyssa wanted to find a way to work with me! But she was going on vacation and concerned she wouldn't be able to do it. Here she is after her vacation and almost 5lbs down in 5 weeks! and those photos speak to it all! What you can't see is her BOMB smile!
"I’ve had more energy, enjoyed doing workouts with my spouse, realized I’ve been under eating and somehow I’m losing weight again!"
From Mason:
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From Mason & Audrey:
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How We Are Different:
It's not as complicated as you have made it!
What sets Fat Loss Basics apart from other programs is our focus on the deeper, more personal aspects of your journey—the things most generic diets overlook.
We understand that lasting change isn’t just about following rules or counting calories. It’s about exploring the real reasons behind your habits and addressing what’s truly holding you back:
How is your stress affecting your progress?
What’s your current relationship with food, and how can we work together to improve it?
Why do you reach for that bag of chips or candy when life overwhelms you?
By focusing on these key areas, we help you develop a healthier, more balanced approach to food and weight loss—one that’s built around understanding your unique needs and empowering you to make lasting changes.
Each week, we’ll dive deep into a new topic that will bring you closer to success—whether it’s transforming your mindset, building a healthier relationship with food, or mastering simple, effective nutrition strategies.
WHY DOES THIS WORK?
It's not as complicated as you have made it!
We take the noise from the health and wellness space that YOU currently know, and make it make sense for YOUR life.
We break down all the components into bite size pieces so you always know what your next steps are supposed to be.
SO WHAT IS THE SOLUTION?
The solution is Fat Loss Basics, a sustainable approach for women who want to lose up to 30+ pounds by addressing the root causes of their weight struggles.
We go beyond quick fixes, helping you build a healthy, balanced relationship with food and break free from emotional eating patterns.
Our program teaches you how to manage stress, shift away from the "all-or-nothing" mindset, and create lasting lifestyle changes that fit seamlessly into your busy life.
Through weekly group coaching, you'll get accountability, support, and actionable strategies that work in the real world.
This isn’t just a diet—it's a total mindset and lifestyle transformation designed for long-term success.
SO WHAT IS THE SOLUTION?
Having a plan that you can stick to so you feel confident in what your next steps are at all times!
A plan that is designed for you and one that you learn how to fit into your life without having to change EVERYTHING to reach your goals!
Having a team behind you that supports you! This way you never feel alone!
You will always have a place to ask questions and people who support your goals and desire to see you win!
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JUST TAKE A LOOK AT THE RESULTS OUR CLIENTS HAVE GOTTEN OVER THE YEARS...
JUST TAKE A LOOK AT THE RESULTS OUR CLIENTS HAVE GOTTEN OVER THE YEARS...
OUR CLIENTS ARE CRUSHING IT
It’s been incredibly helpful to learn that I don’t have to go all out seven days a week to make progress. This is sustainable.
I love how Sarah keeps reminding me how much I’ve learned and how far I’ve come when I’m feeling stuck.
- Beth
I have never stuck to a weight loss program (obviously why I'm here). But Coach Sarah continues to motivate and inspire me to show up for myself on this health journey ❤️
Weather it's health, weight loss related or just something I'm struggling with in life Coach Sarah always has my back! It's not easy to ask for help or admit you're struggling! She makes me feel seen and always has great advise!
- Emily
OUR CLIENTS ARE CRUSHING IT
It’s been incredibly helpful to learn that I don’t have to go all out seven days a week to make progress. This is sustainable.
I love how Sarah keeps reminding me how much I’ve learned and how far I’ve come when I’m feeling stuck. -Beth
I have never stuck to a weight loss program (obviously why I'm here). But Coach Sarah continues to motivate and inspire me to show up for myself on this health journey ❤️
Whether it's health, weight loss related or just something I'm struggling with in life Coach Sarah always has my back! It's not easy to ask for help or admit you're struggling! She makes me feel seen and always has great advice!
- Emily
It was so POWERFUL learning from Sarah on strategies to shifting mindset around food and fitness! Her program really helped me re-program how my mind thought about food. She also provided great resources that helped me re-learn how to eat food from the grocery store, without having to purchase supplements. I now have a better understanding of how to track macros, weight food on a scale and easily identify how to eat balanced with proteins, carbohydrates and fat. She also taught me how to be consistent over being perfect when it comes to my health. CP Fitness has forever changed my health journey and my family's. - C.S.
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Just imagine waking up everyday...
Knowing exactly what action step you need to take each day!
Not letting the scale ruin your day!
Feeling supported and having a place to ask your questions!
Having a whole person approach and understand WHY you're doing what you're doing!
Having a solid foundation of health and getting off the yoyo diet trend!
Seeing yourself in photos and the mirror and loving YOU!
Other's complimenting you not just on your looks but on your growth as a woman!
The good news is:
YOU NO LONGER HAVE TO GO AT THIS ALONE
THERE IS AN OPTION FOR YOU TO NEVER
FEEL LOST OR OVERWHELMED AGAIN!
FEEL SUPPORTED IN YOUR JOURNEY
KNOW EXACTLY WHAT YOU'RE GOING ACTION STEPS ARE
BE SURROUNDED BY OTHER AMAZING WOMEN WHO HAVE THE SAME GOALS
The good news is:
YOU NO LONGER HAVE TO GO AT THIS ALONE
THERE IS AN OPTION FOR YOU TO NEVER FEEL LOST OR OVERWHELMED AGAIN!
FEEL SUPPORTED IN YOUR JOURNEY
KNOW EXACTLY WHAT YOU'RE GOING ACTION STEPS ARE
BE SURROUNDED BY OTHER AMAZING WOMEN WHO HAVE THE SAME GOALS
Here’s even more women that have changed their lives with [INSERT PROGRAM NAME]...
FREQUENTLY ASKED QUESTIONS
FAQ #1 What is the cost?
There are multiple payment options. Please reach out to Sarah at [email protected] with any payment questions.
FAQ #3 How do I communicate with my coach?
All communication will take place in a private app as a group. You will be able to communicate with all group members here. There is NO 1:1 access to the coach at any time. Please send emails only to [email protected]
FAQ #5 How can I get 1:1 access to you?
If you decide throughout your time at Fat Loss Basics group coaching to get 1:1 access to your coach, please reach out to [email protected]
FAQ #2 What is the cancellation/refund policy?
NO REFUNDS will be given.
FAQ #4 How do check ins work?
Check ins will happen WEEKLY. These will be in a group setting however no private information will be given. If you're unable to be LIVE on the call, feel free to catch the replay! Please note: Check-ins will be on due on Friday and check in calls are on Monday at 10am EST.
FAQ #6 When do we start?
FLB is evergreen meaning you will be in for 6 or 12 months and your time only ends during them. So once you hop in you go until the end of the 6 or 12 months.
FREQUENTLY ASKED QUESTIONS
FAQ #1: When will my billing date be?
Your billing date begins the say you sign up for Fat Loss Basics group coaching and will be automatically recurring on the following months. IE - December 13, January 13, February 13 etc. If you choose to cancel within less than 30 days you will still be billed for that next month.
FAQ #2: What is the cancellation/refund policy?
NO REFUNDS will be given.
FAQ #3: How do I communicate with my coach?
All communication will take place in the
Community app as a group. You will be able to communicate with all group members here. There will be channels to help keep things organized, however there is NO 1:1 access to the coach at anytime. Please send emails only to [email protected]
FAQ #4: How do check ins work?
Check ins will be due on Fridays. These will be in a group setting however no private information will be given. If you're unable to be LIVE on the call, feel free to catch the replay in the community app.
FAQ #5: How can I get 1:1 access to you?
If you decide throughout your time at Fat Loss Basics group coaching to get 1:1 access to your coach, please reach out to [email protected]
FAQ #6: How will Q&A work?
Every Wednesday evening at 630p EST you can show up to the call OR submit a form to have your question answered. These calls will also be recorded and available in the community app for later viewing.
FREQUENTLY ASKED QUESTIONS
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We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.
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Results on Fat Loss Basics Group Coaching Program and
CP Fitness are NOT guaranteed.
