ATTENTION: [INSERT WHO YOU'RE TALKING TO]
HOW THOUSANDS OF WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO ...
[INSERT WHAT YOUR ICA WANTS THE MOST]
(even if you don’t have access to a gym)
WHAT IS [INSERT TITLE OF PROGRAM]?
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Want to see if this program will solve your symptoms?
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ATTENTION: WOMEN WHO HAVE 30+LBS TO LOSE THAT HAVE TRIED EVERYTHING BUT NOTHING HAS WORKED
"EVERYTHING"=
WW, KETO, IF, CARNIVORE,
CELERY CLEANSE, OPTAVIA, BEACHBODY(BODI),
NOOM, LOW CARB, HAPPY JUICE,
OTF, F45, SLIM FAST, ETC...
If you haven't heard, I am The Basics B*tch with Fat Loss Basics Group Coaching
FLB has helped over 50 women succeed in not just losing weight, but taking back their health.
THESE RESULTS ARE TYPICAL
Alyssa wanted to find a way to work with me! But she was going on vacation and concerned she wouldn't be able to do it. Here she is after her vacation and almost 5lbs down in 5 weeks! and those photos speak to it all!
"I’ve had more energy, enjoyed doing workouts with my spouse, realized I’ve been under eating and somehow I’m losing weight again!"
If you found me:
You are ready to stop spinning your wheels googling and trying every new fad.
You are DONE wasting time and money on gimmicks and pills that take up space in your medicine cabinet.
You want a strong and lean body but you're tired of doing things that aren't getting you want you look in the mirror...
FAT LOSS BASICS IS FOR YOU!
Why?
Because we remove all the complicated, weird shit you’ve tried and replace it with simple and sustainable healthy habits that actually lead to long term weight loss.
WHAT IS FAT LOSS BASICS GROUP COACHING?
FLB was created for women that have tried every SINGLE
diet but find themselves stuck in a cycle of losing weight regaining it and always feeling fat.
You cut out the carbs, try to workout for 7 hours a week, remove all the sugar from the house, only to have to start at square one.
You have started over every Monday and every January only to get no where fast.
If you’re honest, the majority of your problems circle around stress eating when the days are long and hard.
And boredom or “celebration” eating when you finally get a free moment to yourself.
And you are ready for that to be a thing of the past!
Inside of FLB we assess the patterns that have kept you on a hamster wheel of always starting over and looking to food for comfort or entertainment only to leaving you feeling crappy about yourself by the end of every weekend.
If this sounds like you:
"I know I shouldn't eat this, but I just can't help it when I'm stressed.”
"I don’t have time to plan meals; I just grab whatever’s available.”
"I feel guilty after eating, but I just can’t seem to stop.”
"I don’t have the time or energy to cook healthy meals."
"I don’t want to give up my favorite foods to lose weight.”
“I just want something that works with my schedule.”
Fat Loss Basics is for YOU!
Women have stayed with me for more than a year to continue
their fat loss journey with my support.
For the first time ever, I am offering YEARLY access to FLB at a discounted rate where you're locked in to get support on your fat loss journey through all of 2025!
we are the missing piece
Fat Loss Basics is so much more than:
"Did you hit your protein goals today?", "Oh no, you went over your carbs!", "Remember, fats don’t make you fat!"
In this program, you’ll learn what well-balanced nutrition looks and feels like—not just from a number's perspective but in a way that fits into your life and supports your long-term goals.
RESULTS OF WOMEN WE’VE WORKED WITH:
HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH!
Listen, we know your battle with trying to lose fat and keep it off is endlessly frustrating, and exhausting…
WE ARE MASON AND AUDREY
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These women had tried it ALL:
❌ Extreme diets and extreme exercise.
❌ Cutting out all of the foods they love.
❌ Joining their neighbors 'great program'.
❌ Fat burners and metabolism boosters.
❌ Not having a plan besides - starting on Monday.
These women had tried it ALL:
Extreme diets and extreme exercise.
Cutting out all of the foods they love.
Joining their neighbors 'great program'.
Fat burners and metabolism boosters.
Not having a plan besides - starting on Monday.
However, NONE of that helped them lose body fat or even feel better in their own skin.
NONE of that helped them until
fat loss basics!
From Audrey:
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From Mason:
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From Mason & Audrey:
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How We Are Different:
It's not as complicated as you have made it!
What sets Fat Loss Basics apart from other programs is our focus on the deeper, more personal aspects of your journey—the things most generic diets overlook.
We understand that lasting change isn’t just about following rules or counting calories. It’s about exploring the real reasons behind your habits and addressing what’s truly holding you back:
How is your stress affecting your progress?
What’s your current relationship with food, and how can we work together to improve it?
Why do you reach for that bag of chips or candy when life overwhelms you?
By focusing on these key areas, we help you develop a healthier, more balanced approach to food and fat loss—one that’s built around understanding your unique needs and empowering you to make lasting changes.
Each week, we’ll dive deep into a new topic that will bring you closer to success—whether it’s transforming your mindset, building a healthier relationship with food, or mastering simple, effective nutrition strategies.
WHY DOES THIS WORK?
It's not as complicated as you have made it!
We take the noise from the health and wellness space that YOU currently know, and make it make sense for YOUR life.
We break down all the components into bite size pieces so you always know what your next steps are supposed to be.
SO WHAT IS THE SOLUTION?
The solution is Fat Loss Basics, a sustainable approach for women who want to lose up to 30+ pounds by addressing the root causes of their weight struggles.
We go beyond quick fixes, helping you build a healthy, balanced relationship with food and break free from emotional eating patterns.
Our program teaches you how to manage stress, shift away from the "all-or-nothing" mindset, and create lasting lifestyle changes that fit seamlessly into your busy life.
Through weekly group coaching, you'll get accountability, support, and actionable strategies that work in the real world.
This isn’t just a diet—it's a total mindset and lifestyle transformation designed for long-term success.
SO WHAT IS THE SOLUTION?
Having a plan that you can stick to so you feel confident in what your next steps are at all times!
A plan that is designed for you and one that you learn how to fit into your life without having to change EVERYTHING to reach your goals!
Having a team behind you that supports you! This way you never feel alone!
You will always have a place to ask questions and people who support your goals and desire to see you win!
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JUST TAKE A LOOK AT THE RESULTS OUR CLIENTS HAVE GOTTEN OVER THE YEARS...
JUST TAKE A LOOK AT THE RESULTS OUR CLIENTS HAVE GOTTEN OVER THE YEARS...
OUR CLIENTS ARE CRUSHING IT
It’s been incredibly helpful to learn that I don’t have to go all out seven days a week to make progress. This is sustainable.
I love how Sarah keeps reminding me how much I’ve learned and how far I’ve come when I’m feeling stuck.
- Beth
I have never stuck to a weight loss program (obviously why I'm here). But Coach Sarah continues to motivate and inspire me to show up for myself on this health journey ❤️
Weather it's health, weight loss related or just something I'm struggling with in life Coach Sarah always has my back! It's not easy to ask for help or admit you're struggling! She makes me feel seen and always has great advise!
- Emily
OUR CLIENTS ARE CRUSHING IT
It’s been incredibly helpful to learn that I don’t have to go all out seven days a week to make progress. This is sustainable.
I love how Sarah keeps reminding me how much I’ve learned and how far I’ve come when I’m feeling stuck. -Beth
I have never stuck to a weight loss program (obviously why I'm here). But Coach Sarah continues to motivate and inspire me to show up for myself on this health journey ❤️
Whether it's health, weight loss related or just something I'm struggling with in life Coach Sarah always has my back! It's not easy to ask for help or admit you're struggling! She makes me feel seen and always has great advice!
- Emily
It was so POWERFUL learning from Sarah on strategies to shifting mindset around food and fitness! Her program really helped me
re-program how my mind thought about food. She also provided great resources that helped me re-learn how to eat food from the grocery store, without having to purchase supplements. I now have a better understanding of how to track macros, weight food on a scale and easily identify how to eat balanced with proteins, carbohydrates and fat. She also taught me how to be consistent over being perfect when it comes to my health. CP Fitness has forever changed my health journey and my family's. - C.S.
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Just imagine waking up everyday...
Knowing exactly what action step you need to take each day!
Not letting the scale ruin your day!
Feeling supported and having a place to ask your questions!
Having a whole person approach and understand WHY you're doing what you're doing!
Having a solid foundation of health and getting off the yoyo diet trend!
Seeing yourself in photos and the mirror and loving YOU!
Other's complimenting you not just on your looks but on your growth as a woman!
The good news is:
YOU NO LONGER HAVE TO GO AT THIS ALONE
THERE IS AN OPTION FOR YOU TO NEVER
FEEL LOST OR OVERWHELMED AGAIN!
FEEL SUPPORTED IN YOUR JOURNEY
KNOW EXACTLY WHAT YOU'RE GOING ACTION STEPS ARE
BE SURROUNDED BY OTHER AMAZING WOMEN WHO HAVE THE SAME GOALS
The good news is:
YOU NO LONGER HAVE TO GO AT THIS ALONE
THERE IS AN OPTION FOR YOU TO NEVER FEEL LOST OR OVERWHELMED AGAIN!
FEEL SUPPORTED IN YOUR JOURNEY
KNOW EXACTLY WHAT YOU'RE GOING ACTION STEPS ARE
BE SURROUNDED BY OTHER AMAZING WOMEN WHO HAVE THE SAME GOALS
Here’s even more women that have changed their lives with [INSERT PROGRAM NAME]...
FREQUENTLY ASKED QUESTIONS
FAQ #1 What makes this program different?
Most programs teach cookie cutter processes with extreme restrictive diets and training programs. In FLB, I take the individual into consideration. We find out what works for YOU, and while it's a group program, not two women are doing the same thing.
FAQ #2 How do I communicate with my coach?
All communication will take place in a private app as a group. You will be able to communicate with all group members here. There is NO 1:1 access to the coach at any time. Please send emails only to [email protected]
FAQ #3 How can I get 1:1 access to you?
If you decide throughout your time at Fat Loss Basics group coaching to get 1:1 access to your coach, please reach out to [email protected]
FAQ #4 What is the cancellation/refund policy?
NO REFUNDS will be given.
FAQ #5 How do check ins work?
Check ins will happen WEEKLY. These will be in a group setting however no private information will be given. If you're unable to be LIVE on the call, feel free to catch the replay! Please note: Check-ins will be on due on Wednesdays for the call on Thursdays 930am EST.
FAQ #6 When do we start?
Start Date: Officially January 6, 2025 - get access now!
End Date: March 21st, 2025.
FAQ #7 Do I get access to the calls after it's over?
After each session, you will receive and email with a link to all the calls including the check ins! This way you can go back and listen and watch at any time!
FREQUENTLY ASKED QUESTIONS
FAQ #1: What is the cancellation/refund policy?
NO REFUNDS will be given.
FAQ #2: How do I communicate with my coach?
All communication will take place in the
Pumble app as a group. You will be able to communicate with all group members here. There will be channels to help keep things organized, however there is NO 1:1 access to the coach at anytime. Please send emails only to [email protected]
FAQ #3: How do check ins work?
Check ins will happen WEEKLY. These will be in a group setting however no private information will be given. If you're unable to be LIVE on the call, feel free to catch the replay! Please note: Check-ins will be on due on Wednesdays for the call on Thursdays 930am EST.
FAQ #4: How can I get 1:1 access to you?
If you decide throughout your time at Fat Loss Basics group coaching to get 1:1 access to your coach, please reach out to [email protected]
FAQ #5: When do we start?
Start Date: Officially January 6, 2025 - get access now!
End Date: March 21st, 2025.
FREQUENTLY ASKED QUESTIONS
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We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.
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Results on Fat Loss Basics Group Coaching Program and
CP Fitness are NOT guaranteed.
