Every time you ‘start over,’
you’re teaching yourself quitting is an option.
Now, you're ready to change that.
Listen, I know you’re not sitting around doing nothing.
You’ve tried workouts, cutting carbs, tracked macros, bought supplements, joined challenges…
you’re doing the work.
But if you’re honest?
It’s always hot and cold.
All-in or all-out.
Crushing it one week, then ghosting your goals the next.
And it’s not because you’re lazy or broken.
It’s because you’ve been sold the lie that you need to overhaul your entire life to reach your fat loss goals and wear clothes that make you feel like a powerhouse.
The truth?
Overhauls don’t stick.
Basics do.
And the women who win aren’t perfect, they’re just ruthlessly consistent.
Inside this free video guide + tracker, I’ll show you the 5 ruthless steps to finally staying consistent with your health basics so you can wake up every day and leave the overthinking and overwhelm behind:
✨ How to stop changing everything at once, because you just need to start with a basic habit
✨ How to have a backup plan when days don't go as planned without spiraling
✨ The easiest way to anchor habits into your day without adding more time
✨ How to track and celebrate small wins that build unstoppable momentum
✨ The reset strategy that keeps you moving forward * without guilt or starting over *
Plus → you’ll get a Consistency Tracker + Messy Minimums Worksheet so you can put it into action right away.
Listen, I know you’re not sitting around doing nothing.
You’ve tried workouts, cutting carbs, tracked macros, bought supplements, joined challenges…
you’re doing the work.
But if you’re honest?
It’s always hot and cold.
All-in or all-out.
Crushing it one week, then ghosting your goals the next.
And it’s not because you’re lazy or broken.
It’s because you’ve been sold the lie that you need to overhaul your entire life to reach your fat loss goals and wear clothes that make you feel like a powerhouse.
The truth?
Overhauls don’t stick.
Basics do.
And the women who win aren’t perfect, they’re just ruthlessly consistent.
You don’t need more effort, you need effort that actually counts.
Because if you can’t stay consistent, all the hard work you’re already doing is going to waste.
You don’t need more effort, you need effort that actually counts.
Because if you can’t stay consistent, all the hard work you’re already doing is going to waste.
Let's be real, when life throws you a curveball, this goes out the window. We both know it's not realistic.
Some days you have almost 100% to give
And some days your 100% is not much,
but it is everything you have!
WHO AM I?
...and why should you trust me?
Hey! I'm Sarah, a health specialist, here to give you the exact tools I used to achieve 80lbs of fat loss.
Certified Nutrition Coach
Certified Mindset Coach
Certified Personal Trainer
I will help you reach your fat loss goals by getting back to the BASICS of health and becoming RUTHLESSLY CONSISTENT to become the BEST version of yourself.
WHO AM I?
...and why should you trust me?
Hey! I'm Sarah, a health specialist, here to help you achieve your fat loss goals by getting back to the
BASICS of health and becoming RUTHLESSLY CONSISTENT to become the BEST version of yourself
! Together, we'll conquer challenges and celebrate victories.
Certified Nutrition Coach
Certified Mindset Coach
Certified Personal Trainer
I will help you reach your fat loss goals by getting back to the BASICS of health and becoming RUTHLESSLY CONSISTENT to become the BEST version of yourself.
