THE $5k
GIVEAWAY
In honor of the 400th episode on Don't Call Me Skinny Podcast, one winner will receive 3 MONTHS OF FLB group coaching FREE!
An additional 10 lucky winners will win $500 off FOR GROUP COACHING
Over $5K in Prizes!
Free Coaching Giveaway
GRAND PRIZE
3 Months of
Fat Loss Basics Group Coaching
What YOU could win inside FLB Group Coaching Program:
⭐Personalized Nutrition + Lifestyle Coaching
A tailor made plan just for you!
Nutrition - You’ll get a custom set of macros, or we’ll meet you where you’re at with food tracking (because not everyone is ready for tracking everything on day one, and that’s okay).
Training - Access to the Basics On Demand training library (gym and at-home options that work with your body, your time, and your life)
Habits - Add in your own goals and habits to track — because this journey should reflect what you want, not someone else's checklist
⭐Weekly Group Check-Ins
Check in weekly with the coach!
Get clear, simple, custom feedback on your next step: no more spinning in circles wondering what to do.
You’ll feel seen, heard, and supported, even in a group, you’ll never feel like just a number.
If you can't make it LIVE, now worries, it's recorded and you can watch it on your own time!
⭐Community Calls
Hop on a call with me and the rest of the community!
Weekly topic-driven sessions to help you master fat loss basics (mindset, cravings, emotional eating, dining out, and more)
Bring your real-life questions and get coached live, no filter, no fluff.
You’ll learn the why behind what you're doing, so you can stop overthinking and start taking action.
⭐Community Hotline Support
Mon-Friday 9am EST- 5pm EST drop in and say hello!
Got a question at 10pm about how to track sushi or whether peanut butter counts as protein? Drop it in, I’ve got you.
Share your wins, talk through struggles, and connect with women who get it.
The chat room is your space to feel supported, seen, and celebrated at each step of the process.
What happens if I don't win the grand prize?
You still have a chance to win!
10 lucky ladies will win $500 off 6 months of FAT LOSS BASICS group coaching!
Win $500 toward 6 months of crushing your fat loss goals that breaks the cycle of quick fixes, and helps you rebuild trust with food, confidence in your body, and belief in yourself.
Yeah , this could be yours.
Who is this for?
{WOMEN WHO}
Are done with diets that demand everything and deliver nothing
You're not chasing another 30-day shred or “no carbs after 7” rule. You want something that lasts, something that fits your real life and finally feel like you can be successful!
Are ready for fat loss that's more than just counting calories and hitting your step count
You're ready for the inner work, mindset, education and support that makes your new healthy habits LAST for sustainable change. No more yo-yo weight loss.
Aren't afraid of being challenged
You aren't afraid of accountability or a little tough love, you crave it. You know that times get tough, but sticking to your goals and being willing to be called out (with love and a little bluntness) is what's going keep you on track to lose the fat, so you can look in the mirror like "damn she's hot!"
Want to eat the damn food without starving themselves the next day
You're not here for a glorified calorie counter. You want to eat the food without the guilt, to enjoy ice cream with your kids, or brunch with the girls, and not feel like a failure. Together we'll build the habits and give you the tools to eat with confidence, clarity, and peace while still reaching your goals!
You're ready to stop hiding behind the baggy t-shirt, the spanx collection, and stretchy leggings...
Let's get you feeling GOOD in that little black dress... and make your husband drool a little bit.
Inside CP FITNESS, we create a personalized strategy that actually works for your body, your schedule, and your goals with the support and accountability to help you follow through.
Fuel your body with confidence (without tracking forever)
Work with your body, hormones, emotions, not against them
Train in a way that builds strength, not stress
Lose fat without losing your life or mind
Finally feel like yourself again - energized, strong, and capable.
We're not here for band-aid fixes.
We're here to help you build something that lasts.
meet your coach
Sarah Krieger
Sarah is the owner and operator of Consistency Over Perfection Fitness and the powerhouse behind Built By Basics.
She is the creator of the Empowered By The Basics Method, a dynamic speaker known for her motivating Shatter The Quit message, and a passionate teen empowerment and strength training coach.
After five years as an entrepreneur, Sarah understands the juggle of being a mom, wife, business owner, podcast host, and speaker while still trying to make space for herself. A former classroom educator, she now uses that same teaching spirit to guide women and teens in stepping into their power and becoming the strongest version of themselves.
Sarah never imagined herself as a coach, until she became one. After losing 80 pounds and keeping it off for over four years, without fad diets or extremes, she knew she had found her purpose: helping others transform their lives through fat loss, confidence, and sustainable habits. She works with women who have 30+ pounds of fat to lose and are ready to break free from diet culture for good.
Her programs focus on building foundational health habits, emphasizing mindset, movement, and metabolic health. While many come to her for fat loss, they leave with something far deeper—strength, clarity, and resilience. Through the BASIC skills she teaches, her clients become grounded in habits that allow them to thrive no matter what life throws their way.
Sarah’s mission doesn’t stop with women. She is also deeply committed to empowering the next generation, helping teens feel confident, capable, and at home in the gym.
Her ripple effect goal is simple but powerful: when one person becomes their best self, it inspires those around them to do the same. Once a women learns to become ruthlessly consistent in the basics it's game on. Sarah helps her clients create lives they’re proud of, so they can lead others by example, without even realizing it.
You can find Sarah on all social media platforms and her podcast:
Instagram: @built_by_basics_fatloss
Facebook: Sarah J. Krieger
Podcast: Built By Basics: Don’t Call Me Skinny (available on all platforms)
HERE'S WHAT OUR CLIENTS HAVE TO SAY...
This program isn't just a workout program. Sarah and the team are always ready to answer questions and be there when needed and NOT just for workouts. It feels more personal that that and the team does a great job of conveying we are not just another body they can add to their gallery to show how much progress they can give. It's more than just physical progression.
Sarah is an awesome resource, I never feel judged so I can always be honest which will inevitably help me reach my goals.
Unlearning negative self talk and negative self judgement is hard, but just as important as the rest of it. It's going to get hard and you may have times when you don't feel like doing squat. Those are the times you need to push through. Reach out to Sarah, she always has your back.
Thirteen months ago I started working with Sarah to heal my relationship with food, learn healthy habits, and end the continuous dieting I endured from a young age. Over the past year I lost 30 inches and 13 lbs, but more importantly I gained strength, health, and knowledge to continue taking care of my body in a sustainable way, honoring myself instead of depriving myself. Now, I get to use all the skills I learned to continue to be the healthiest, happiest version of me. Thank you Sarah for teaching me and helping me to learn how to be my best self.
I love how this program has me slowly making changes that have now become routine! Sarah cares about you not just as a client but as a person and friend. She has helped keep me on track and motivated even on the weeks I want to give up. She inspires me to keep going! I've never felt more seen and supported in my health journey. Sarah, her team and the community are amazing! Feeling stronger and healthier than I have in years.
⏳ Applications Close Sunday, June 22nd⏳
This is your nudge, don't miss it!
We want to hear YOUR story.
Tell us why you’re ready.
Ready to ditch the "start over Monday" cycle.
Ready to feel strong in your body.
Ready to finally put yourself on the priority list.
Built By Basics is for women who are tired of the fad trendy yoyo diet cycle and ready to change their life forever - by getting RUTHLESSLY CONSISTENT with the basics!
GRAND PRIZE
12 Months of 1:1 Coaching
SECOND PLACE PRIZE
6 Months of 1:1 Coaching
THIRD PLACE PRIZE
3 Months of 1:1 Coaching
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CP Fitness, Troy, MI