Consistency Over Perfection
with Sarah Krieger
Helping women take it back to the BASICS of health to lose 30+lbs!
Hello! I'm Sarah, the Basics B*tch for Health
As a passionate fitness coach, I'm here to help you achieve your weight loss goals and become the BEST version of yourself! Together, we'll conquer challenges and celebrate victories, both big & small!
Services
Personalized solutions for your health journey!
1:1 Coaching
My 1:1 coaching offers women personalized, high-accountability support to help them break through self-doubt and build confidence in their food and training choices. This deeper, customized experience focuses on transforming your relationship with food, providing the guidance and reassurance needed to achieve sustainable fat loss.
Fat Loss Basics Group Coaching
Designed for women who have tried multiple diets but find themselves stuck in a cycle of losing weight and regaining it. They want to escape the “all-or-nothing” mentality and embrace a balanced, realistic approach to food and weight loss.
1:1 Coaching (In-Person)
Empower your fitness journey with our strength training program designed for women at every level. Build a robust foundation and elevate your health with every lift, guided by expertise and unwavering support!
Power Hour
For women who feel stuck in their health journey, dealing with self-sabotage and a challenging relationship with food. If you're trapped in an all-or-nothing mindset and seeking personalized support to break free and create lasting change, this is for you
Basics on Demand (BOD)
Designed for women who thrive on learning and growing, Basics on Demand offers masterclass insights and structured gym plans that empower you to excel. Join us and transform your fitness journey with knowledge and action at just $29!
CLIENT TRANSFORMATIONS
Beth
"Working with @the_basics_b_ over the past year has been life changing. I've lost 30 inches and 13 lbs., but more importantly, I've gained strength, health, and the knowledge to care for my body sustainably. No more endless dieting—now I honor myself while becoming the healthiest, happiest version of me. Thank you, Sarah, for helping me find my best self".
Christian
"If you are ready to break the cycle, working with Sarah/CP Fitness is the answer. Sarah helped me change the way I look at food but still allowed me to enjoy everything that I had previously enjoyed. She is a great person to work with and will customize a program for your needs based on your goals".
Erica
"This is an investment in yourself. Not only did I physically improve but more importantly, I was able to grow mentally. Leaving behind attachments to the scale, stigma of a pant size, and how to manage stress".
Frequently Asked Questions
Answers To Frequently Asked Questions
I've tried every diet, and nothing seems to work long-term. How is this approach different from others?
We use a process called Empowered by The Basics Method - In this method, there are three different phases you will work through. The Basics Build up - Where we lay a foundation of health habits - this is a missing piece in all of the programs you have done. The Basics Burn - the beloved fat loss phase where we shed the unwanted fat. And then The Basics Beyond - where we learn how to live beyond dieting - another missing piece in the programs that came before you. We will move in and out of these phases as necessary to get you to your desired result.
I'm really busy with work and my kids' activities. How can I fit this into my already hectic schedule?
Because we build a foundation, we make sure that during The basics Build Up, we address this very common issue a lot of women have. Remember that this is something we fit into our life, nothing something we have to change our whole life to make it work.
What if I don't have a lot of time to dedicate to exercise or meal prep? Can this still work for me?
Absolutely - in fact, most women come to CP Fitness feeling the same exact way. Through our work together we will remove the overwhelm of the process and find out what works for YOU! Exercise and meal prep are not required pieces of the program.
How do I stay motivated when I've lost hope from past attempts?
This process has an incredible amount of layers. With each day with come new challenges and we will have to find ways to continue forward in spite of those challenges. Really digging into the process through each phase will be more than plenty to give you the momentum you need.
Does your coaching provide me with something I can stick to without feeling like I'm on a strict diet or missing out?
I won’t lie, you will have to sacrifice something, but you won’t have to sacrifice everything. As I said above, you should never change your whole life to make ANY program work, and especially mine you won’t have to. We will address in all three phases how to be successful while in social settings, holidays, special moments, and stressful times.
I've gained over 50 pounds and am feeling overwhelmed. Where do I even start?
Hiring CP Fitness would be the very first step. The first thing besides that is being patient with yourself. This is very common, and many women experience this. We will build that foundation in Phase 1 and focus on the habits. Most clients lose fat in the build-up phase before we ever head into phase 2! This often happens because we get really solid at the basics of health and look at you as more than a number on the scale. You are a whole person, and we are going to treat you as such.